| Body Mass Index- BMI
The popular tool for measuring "weight loss" is
the measuring tape and it is considered a superior way of
weight measurement. When a person says that he wants to 'lose
weight'- what he actually means is that he wants to lose excess
fat from his body. So, if you have had your body fat measured,
what does the figure really mean?
First of all, if your body fat percentage is simply the percentage
of fat that your body contains. If you weigh 150 pounds and
15% is fat, it actually means that your body consists of 20
pounds of fat and 130 pounds of lean body mass that consists
of the bone, muscle, organ tissue weight and everything else.
It is essential to have a certain amount of fat required
for bodily functions- fat regulates body temperature, it cushions
and insulates organs and tissues and is the main form of body's
energy store. It is when the fat percentage reaches a higher
level that it tends to become a home to different obesity
related diseases.
Before you decide on buying Bontril-SR, try to keep your
weight loss goals realistic and keep the calorie burning muscles,
burn the fat with regular exercise and diet. To read our smart
weight loss tips, click
here.
Weight Loss Strategies: How to Make Your Weight Loss Routine
Work for You?
Weight Loss Diet Tips: Developing Thin Eating Habits
Overweight people are inclined to take large bites of food
and to put in another mouthful before they're done swallowing
the first.
- Drinking water with meals fills the stomach more rapidly
- Take small bites of food and put your fork down between
bites
- Never eat directly from a serving container. Always measure
out your portion and put it on your plate so you are fully
aware of how much you are eating
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